Conditions / Back Pain

🦴 Back Pain

Understand the common causes of back pain, what you can do about it, and when physiotherapy may help.

What is back pain?

Back pain is one of the most common reasons people see a physiotherapist. It can range from a dull ache to sharp pain, and it doesn't always mean something is seriously wrong. Many cases improve with the right movement, exercise and a few lifestyle adjustments.

Common causes

• Muscle or ligament strain from lifting or twisting
• Poor posture over long periods, especially sitting
• Weak core or back muscles
• Degenerative changes in the spine with age
• A sedentary lifestyle or a sudden increase in activity

Common symptoms

• Lower back pain
• Stiffness, especially in the morning
• Pain after sitting for long periods
• Pain when bending or lifting
• Pain that travels into the leg

When to see a physiotherapist

• Is the pain affecting your ability to work, sleep, or move around normally?
• Has the pain lasted more than a couple of weeks?
• Does it keep coming back even after it seems to settle?
• Are you unsure what's causing it or how to manage it safely?

How physiotherapy can help

A physiotherapist can assess what's contributing to your back pain, rule out simple mechanical causes, and build a plan that may include movement, strengthening and posture guidance to support your recovery.

Treatment approaches

• Personalised exercise therapy
• Core and back strengthening
• Posture and movement education
• Manual therapy where appropriate
• Home exercise programme
• Gradual return-to-activity planning

What to expect at your first visit

Your physiotherapist will typically start by discussing your symptoms and history, then carry out an appropriate assessment. They'll talk through what they find in plain language, answer your questions, and work with you to build an individualised plan — there's no expectation that everything gets fixed in one visit.

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